DIALECTIC BEHAVIORAL THERAPY
Dialectical Behavior Therapy is an evidence-based treatment based on a combination of cognitive-behavioral therapy, humanistic psychology, and mindfulness approaches. DBT focuses on stabilizing reactivity, replacing ineffective behaviors with new coping tools, and repairing interpersonal connections. DBT provides clients with specific skills to increase emotional, cognitive, and behavioral regulation, decrease interpersonal conflict and improve relationships.
Ages 11+
DIALETICAL BEHAVIOR THERAPY TEEN GROUP (14-17yrs)
DBT combines cognitive behavior therapy (CBT). humanistic psychology and mindfulness approaches to equip people who feel intense emotions with specific skills to:
• Manage difficult feelings.
• Express yourself more effectively.
• Negotiate and repair relationships.
• Make positive changes in your life.
Take charge of your emotions and your life. Learn to regulate your feelings, thoughts, and behaviors. Improve your relationships and decrease conflict.